Hi!
I’m Aanchal
the therapist

About Me

A Psychotherapist trained in working with young adults with emotional disorders such as anxiety, depression, PTSD, sexual abuse, relationship challenges and other social emotional concerns.

I hold a MSc in psychology from Queen Mary university of London and I certify as a Hypnotherapist with extensive training in Neuro - Linguistic Programming (NLP) and Emotional Freedom Technique (EFT), Inner Child Work and Solution-Focused Based (SFBT) Therapy.

I continue to attend courses and training to maintain a dynamic, integrative approach to therapy. This diverse training enables me to tailor my approach to meet each individual’s unique needs.

My approach is rooted in a client-centred, collaborative method that considers the whole person—mind, body, and spirit—and how their lifestyle, relationships and environment shape their well being. By fostering a safe, non judgmental space, I empower clients to explore their emotions and experiences with openness and compassion.

Having lived and worked in both India and the UK, I bring a broad, open-minded understanding of different cultures and interconnectedness of human experiences. This background, combined with my educational , experiential wisdom and practical training, allows me to offer a nuanced perspective on human behaviour.

I am deeply grateful for the opportunity to accompany individuals on their journey towards healing, building emotional resilience and create a fulfilling life.